Common Yoga Injuries and How to Prevent Them

Common Yoga Injuries and How to Prevent Them

Common Yoga Injuries and How to Prevent ThemMaria Stephens

Yoga is an incredible practice that brings strength, flexibility, and peace of mind. But just like any physical activity, injuries can happen.

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Yoga Styles 101: Why Reading the Class Description Matters

Yoga Styles 101: Why Reading the Class Description Matters

Yoga Styles 101: Why Reading the Class Description MattersMaria Stephens

Yoga is an incredible practice, but it comes in many different forms, each catering to different needs, experience levels, and energy levels.

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Find Your Balance: How Yoga Can Help You Focus

Find Your Balance: How Yoga Can Help You Focus

Find Your Balance: How Yoga Can Help You FocusMaria Stephens

One of the most beautiful things about yoga is that it teaches us balance—not just physically, but mentally and emotionally too.

Yoga PracticeLifestyle & Wellness
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Yoga for Strength

Yoga for Strength

Yoga for StrengthMaria Stephens

It’s no surprise that yoga is commonly associated with relaxation. And while it’s absolutely true that yoga can help us unwind and find inner calm, it’s a little misleading to think that’s all it offers.

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