Hi, I’m Maria, a yoga certified teacher and practitioner on a mission to help others live a healthier life through yoga.

Before becoming a practitioner and then teacher, my life was filled with stress, anxiety, and lack of movement. I was always on the go, putting my career before all else. I was living an unhealthy lifestyle, and it was starting to catch up with me. I was very unhappy and knew I had to make changes.

When I finally made the choice to start taking care of myself, I began with yoga. Little did I know it would transform my life for the better.Yoga has made my body strong and flexible.

It has also helped me to gain focus and clarity of mind, two very important benefits of yoga that are often under-appreciated.Thanks to yoga, the vision of my future hasn’t been clearer. I’m happier, healthier, and here to show others the way.