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Yoga Philosophy: What Are the Niyamas?

Maria Stephens

While the Yamas guide how we interact with the world, the Niyamas focus on our relationship with ourselves.

Yoga Philosophy

Yoga Philosophy: What Are the Yamas?

Maria Stephens

Yoga philosophy guides how we live, interact, and grow. At the heart of this philosophy are the Yamas, the first limb of the Eight Limbs of Yoga, ethical principles that help us create a more mindful and harmonious life.

Yoga Philosophy

Common Yoga Injuries and How to Prevent Them

Maria Stephens

Yoga is an incredible practice that brings strength, flexibility, and peace of mind. But just like any physical activity, injuries can happen.

Yoga Practice

Yoga Styles 101: Why Reading the Class Description Matters

Maria Stephens

Yoga is an incredible practice, but it comes in many different forms, each catering to different needs, experience levels, and energy levels.

Yoga Practice