Yoga Styles 101: Why Reading the Class Description Matters

Imagine this: You’ve decided to try a yoga class for the first time. You grab your mat, throw on some comfy clothes, and head to the studio, expecting a relaxing and gentle stretch. But when you walk in, you’re met with blasting music, fast-paced movements, and an instructor enthusiastically calling out poses in rapid succession. Welcome to Power Yoga—probably not what you had in mind if you were hoping for a slow and meditative experience.

Yoga is an incredible practice, but it comes in many different forms, each catering to different needs, experience levels, and energy levels. That’s why it’s so important to read the class description before stepping onto your mat. Let’s break down some of the most common yoga styles and what to expect so you don’t end up in for an unexpected surprise!

1. Hatha Yoga – A Great Place to Start

If you’re new to yoga, Hatha is a wonderful introduction. It’s typically slower-paced, with a focus on foundational poses, breathwork, and relaxation. Expect a class that balances effort and ease, making it accessible for beginners and those looking for a gentler practice.

2. Vinyasa Yoga – Flow with the Breath

Vinyasa is often referred to as a “flow” class because movements are linked together in a smooth, continuous sequence. The pace can vary, but generally, Vinyasa classes are more dynamic and can get your heart rate up. If you’re looking for something energetic and creative, this is for you!

3. Yin Yoga – Deep Stretch and Stillness

On the opposite end of the spectrum is Yin Yoga, where poses are held for several minutes at a time to target deep connective tissues. It’s a slow, meditative practice that encourages relaxation and introspection. If you’re expecting movement and fast transitions, you might be caught off guard!

4. Restorative Yoga – Ultimate Relaxation

Restorative Yoga is all about relaxation and healing. Using props like bolsters, blankets, and blocks, you’ll hold gentle poses for extended periods, allowing your body to fully relax. This is a great class if you need to unwind, but if you were hoping for a workout, this won’t be the class for you.

5. Power Yoga – A Workout on the Mat

Power Yoga is intense, fast-paced, and physically demanding. Inspired by Ashtanga yoga, this style is designed to build strength and endurance. If you’re looking for a sweat session, Power Yoga is perfect—but if you showed up thinking it would be a quiet, meditative experience, you might be in for a shock!

6. Kundalini Yoga – Spiritual and Energizing

Kundalini Yoga blends physical postures with breathwork, chanting, and meditation. It’s designed to awaken energy and increase awareness. If you’re expecting a traditional yoga class and suddenly find yourself chanting and practicing rapid breathing techniques, you might feel a little out of place.

7. Bikram/Hot Yoga – Turn Up the Heat

These classes take place in a heated room (often around 95–105°F), which enhances flexibility and detoxification through sweating. If you aren’t prepared for the heat, it can be overwhelming! Hydration is key, and wearing moisture-wicking clothing can help.

Read the Description – Your Yoga Experience Depends on It!

Every yoga studio and instructor has their own way of leading classes, and the names alone don’t always tell you everything you need to know. That’s why taking a moment to read the class description is so important. It will help you find the right fit for your needs, energy levels, and goals—whether that’s breaking a sweat, finding stillness, or anything in between.

So next time you sign up for a yoga class, do a little research first!

Love,

Maria