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Yoga Philosophy: What Are the Niyamas?

Maria Stephens

While the Yamas guide how we interact with the world, the Niyamas focus on our relationship with ourselves.

Yoga Philosophy

Yoga Philosophy: What Are the Yamas?

Maria Stephens

Yoga philosophy guides how we live, interact, and grow. At the heart of this philosophy are the Yamas, the first limb of the Eight Limbs of Yoga, ethical principles that help us create a more mindful and harmonious life.

Yoga Philosophy

How the 8 Limbs of Yoga Have Helped Me Live a Better Life

Maria Stephens

When I first started practicing yoga, I thought it was all about the poses—the physical practice, or asana. And while the movement was incredible for my body, I soon realized that yoga is so much more.

Yoga Philosophy