How the 8 Limbs of Yoga Have Helped Me Live a Better Life

How the 8 Limbs of Yoga Have Helped Me Live a Better Life

When I first started practicing yoga, I thought it was all about the poses—the physical practice, or asana. And while the movement was incredible for my body, I soon realized that yoga is so much more. The deeper I dove into its philosophy, the more I saw how it shaped my life off the mat as well.

Yoga is built on something called the 8 Limbs, a guide to living a more meaningful and connected life. Each limb has played a role in helping me grow, feel balanced, and find more harmony in my day-to-day. Here’s how they’ve helped me:

1. Yamas (Ethical Guidelines for Living)

The Yamas are about how we interact with the world. They include principles like non-violence (ahimsa) and truthfulness (satya). Learning these helped me be kinder to myself and others. Ahimsa, in particular, taught me to stop being so self-critical and to treat my body with love—whether in my yoga practice or in everyday life.

2. Niyamas (Self-Discipline and Inner Growth)

The Niyamas focus on personal habits and growth. One that stood out for me was Santosha (contentment). I used to always chase the next thing—better poses, bigger goals. But practicing Santosha reminded me to appreciate where I am now, to be grateful for my journey, and to find joy in the present moment.

3. Asana (Physical Postures)

Asana is what most people think of when they hear “yoga.” The physical practice has made me stronger, more flexible, and more connected to my body. But beyond that, it has taught me patience. Some poses took months (or years!) to feel comfortable in. That lesson in persistence has carried into my life in so many ways.

4. Pranayama (Breath Control)

Breathwork has been a game-changer for me. Learning how to control my breath has helped me manage stress, stay calm in tough situations, and even improve my focus. Just a few deep breaths can shift my whole mindset, whether I’m on my mat or in the middle of a hectic day.

5. Pratyahara (Turning Inward)

This one was a challenge at first! Pratyahara is about withdrawing from distractions and tuning into yourself. In a world full of screens and noise, this practice has been so important. I’ve learned to step away, take quiet moments for myself, and listen to what my mind and body really need.

6. Dharana (Concentration)

Dharana is the practice of focus. Whether it’s holding my balance in tree pose or working on a big project, yoga has taught me how to bring my full attention to the present moment. This has helped me be more productive and less scattered in my everyday life.

7. Dhyana (Meditation)

I used to think meditation was sitting in silence for hours, but it doesn’t have to be! Whether it’s a few minutes of deep breathing, journaling, or simply being present, Dhyana has helped me feel more centered and at peace with myself.

8. Samadhi (Bliss & Inner Peace)

Samadhi is the ultimate state of peace and connection. While I may not have reached enlightenment just yet, yoga has given me glimpses of that deep contentment. Whether it’s the calm after Savasana or a quiet moment of gratitude, I know that true peace comes from within.

Bringing It All Together

Yoga has changed my life in ways I never expected. It started with movement, but it became a path to a more balanced, mindful, and happy life. Whether you're just beginning or deep in your yoga journey, I hope the 8 Limbs inspire you as much as they have inspired me.

Love, 

Maria