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Yoga cultivates a variety of physical, and mental benefits. Here are some key aspects:

- flexibility

- strength

- balance

- endurance

- reduce stress and anxiety

- improve focus and concentration

- encourages deeper self-awareness

Overall, yoga is a holistic practice that nurtures the body, mind, and spirit, leading to a more balanced and fulfilling life.

Get started by downloading this deck. Each card features clear, easy-to-follow instructions and illustrations for 40 poses.

Whether you're looking to improve flexibility, build strength, or find a moment of calm, this deck offers a variety of poses to help you achieve your goals.

Submit your details below and receive your free deck in your inbox!